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I Mostly Reccomend you to read our popular article The 3 Week Diet System Free Download it is very usefull for our diet method
Smother veggies in this Monash Low FODMAP Certified Northern Indian Butter Chicken sauce from 'SOME Foods' and even the fussiest “no veggie” eater won’t be able to resist!
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| Image by SOME Foods |
Ingredients (Serves 4):
- 1 jar of SOME Foods Northern Indian Butter Chicken
- 400g skinless chicken
- 300g red capsicum
- 300g carrot
- 160g baby spinach
- 300g basmati rice
Method:
- Slice the chicken into strips or dice into cubes. Slice the capsicum into lengths and finely slice the carrot. Chop any large baby spinach leaves.
- Heat a medium fry pan or pot over a medium heat. Add the chicken and cook until browned. Add the capsicum and carrot to the pan, then add the jar of SOME Foods Northern Indian Butter Chicken. Stir to combine and simmer until the chicken is cooked through. Add the baby spinach and stir through.
- Cook the rice according to the directions on the packet.
- Serve with the cooked rice.
Nutrition Information/serve:
| Energy | 2749kJ |
| Protein | 10.3g |
| Fat | 19.4g |
| Saturated fat | 7.0g |
| Carbohydrates | 51.7g |
| Dietary fibre | 3.1g |
| Sodium | 1117mg |
Where can I buy SOME Foods products?
- SOME Foods Monash Low FODMAP Certified products are available for purchase online and from selected stockists within Australia. Please note that SOME Foods currently do not ship their products internationally.
- To buy online or see a full list of stockists, please see the SOME Foods website: http://somefoods.com.au/pages/some-foods-stockists
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