Diet Tips:Low FODMAP carrot & cumin dip

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Low FODMAP carrot & cumin dip ............................................................................................ Adapted from Taste.com.au Serves 4 .............................................................................................. INGREDIENTS 500g carrots, peeled, coarsely chop    30 ml garlic infused olive oil 1 tsp ground cumin Salt & ground black pepper to taste .............................................................................................. METHOD         Cook the carrot in a large saucepan of salted boiling water for 30 minutes or until tender.   Drain        Place the carrot, oil and cumin in the bowl of a food processor, and process until smooth.         Taste and season with a sprinkle of salt and pepper.      Serve with plain rice crackers and low FODMAP vegetables sticks (carrots, red capsicum and cucumber) .............................................................................................. Please note: One serve of this dip (100g) is low in FODMAPs Tip: You can store this dip for two days in an airtight container in the fridge.

           

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