Diet Tips:Low FODMAP stewed rhubarb with ginger

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Low FODMAP Stewed Rhubarb with Ginger .............................................................................................. Adapted from a Taste.com.au recipe Serves: 6 (1 serve is low FODMAP) .............................................................................................. INGREDIENTS 1 bunch rhubarb (~400g), trimmed, cut into 8 cm lengths 1 navel orange (~130g), juiced 5cm piece fresh ginger, peeled, finely shredded 1/4 cup (55g) brown sugar .............................................................................................. METHOD 1.     Place the rhubarb, orange juice, ginger and sugar in a large saucepan over a medium heat.  2.     Cover and bring to a simmer. Cook, covered, stirring occasionally, for 5-8 minutes or until the rhubarb is soft.  Serve with your favourite cereal (e.g. porridge) or as a healthy dessert.  .............................................................................................. NUTRITIONAL INFORMATION NUTRITION INFORMATION per serve Energy total Protein Fat total          - Saturated Carbohydrate Sugar Fibre 785KJ 4.1g 14.7g 4.5g 9.9g 5.2g 3.3g

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