Diet Tips:Low FODMAP Mixed berry and yoghurt granola bar

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By Lyndal McNamara (APD)

 

Mixed berry and yoghurt granola bar        ............................................................................................. Makes 12 ..............................................................................................   INGREDIENTS 2 cups rolled oats ¼ cup finely shredded coconut  2 tbs. macadamia nut meal  2 tbs. chia seeds  1 egg white  2 tbs. peanut oil  ¼ cup pure maple syrup  150g mixed berries  200g Plain Greek/natural yoghurt  50g white chocolate melts, melted    .............................................................................................. METHOD 1. Preheat oven to 180 degrees. Line a 16 x 26cm slice pan with baking paper.  2. Combine all ingredients in a large mixing bowl  3. Press mixture into pan  4. Bake for 30 minutes or until golden  5. Drizzle with melted white chocolate and cut into slices to serve               .............................................................................................. NUTRITION INFORMATION per bar Energy total Protein Carbohydrates Fat total          - Saturated       Fibre Sodium 702KJ 3.9g 16.2g 9.5g 3.2g 2.1g 19mg

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