Diet Tips:Serving suggestions for Monash University Certified low FODMAP sourdough spelt breads 5/5

Before You start reading this article
I Mostly Reccomend you to read our popular article The 3 Week Diet System Free Download it is very usefull for our diet method

By Dr Jane Varney

Ham, swiss cheese, & spinach toasties

Serves 2

Image via simplyrecipes.com

Ingredients:

4 slices sourdough spelt bread*

4 teaspoons butter

1 teaspoon dijon mustard

2 slices swiss cheese

2 slices leg ham

20g (1/2 cup) baby spinach leaves 

Method:

1. Preheat a sandwich maker

2. Spread 4 slices of bread with butter

3. Turn over 2 slices of bread and spread with mustard. Top with cheese, ham and spinach. Sandwich together with the remaining 2 slices of bread. Buttered sides should face out. 

4. Place sandwiches in the sandwich maker and cook for 2-3 minutes, or until bread is golden brown and cheese is melted. 

*Monash University Certified low FODMAP sourdough spelt bread

           

For more information about The 3 Week Diet System go to this article The 3 Week Diet System Free Download