Diet Tips:Serving suggestions for Monash University Certified low FODMAP sourdough spelt breads 4/5

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By Dr Jane Varney

Chicken sandwich

Serves 2

Ingredients:

4 slices sourdough spelt bread*

4 teaspoons margarine

100g cooked chicken, chopped

¼ cup (75g) mayonnaise

3 teaspoons lemon juice

3 teaspoons basil leaves, finely chopped

3 teaspoons parsley, finely chopped

Salt and pepper 

Method:

1.       Spread each slice of bread with margarine.

2.       Place the chicken, mayonnaise, lemon juice, basil, mint, salt and pepper in a bowl and mix to combine.

3.       Place chicken mixture on two slices of bread. Sandwich remaining bread slices on top.

4.       Cut sandwiches into small triangles and serve. 

*Monash University Certified low FODMAP sourdough spelt bread

           

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