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Looking for a low FODMAP pick me up? Try these delicious energy balls for the perfect school lunchbox treat, post workout snack or afternoon tea! I Mostly Reccomend you to read our popular article The 3 Week Diet System Free Download it is very usefull for our diet method
Ingredients (makes 12 balls):
- 1 cup (80g) rolled oats
- 1/2 cup (90g) dried cranberries
- 1/4 cup (64g) peanut butter
- 3 tbs. (60g) maple syrup
- 1/2 cup (15g) puffed quinoa
- 2 tbs. (30g) mini dark chocolate chips
Method:
- Place oats into a food processor and process until they are flour like in consistency
- Add cranberries, peanut butter and maple syrup to food processor and continue to process until a dough begins to form and stick together.
- Add puffed quinoa and chocolate chips and pulse several times until well distributed through the dough.
- Using a large spoon, scoop out a spoonful of dough and roll between your hands into neat ball shapes. Place balls in an airtight container and store in the fridge.
Nutrition Information/serve:
Energy | 464kJ |
| Protein | 2.5g |
| Fat | 4.4g |
| Sat fat | 1.1g |
| CHO | 14.5g |
| Fibre | 1.6g |
| Sodium | 2.3mg |
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