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I Mostly Reccomend you to read our popular article The 3 Week Diet System Free Download it is very usefull for our diet method
It's Time To Refresh Your App!
We will be releasing an app update soon, meaning that new food data will be available for your Monash Low FODMAP Diet App. In order to make sure that you receive this new data immediately, you will need to manually 'refresh' your app. Otherwise, your app will refresh itself automatically, however this may not occur for several weeks. Refreshing your app is really simple, just make sure that you have a secure Internet connection, offline mode is not active and follow these two steps:
Step 1: In the guide section of your app, select "Settings" in the top left hand corner of the screen.
Step 2: Scroll down the "Settings" page until you find the "Clear Cache" option. Select "Clear Cache" and your app will automatically begin to download any new data available from our server.
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