Low FODMAP Chicken Stock --------------------------------------------------------------- Here is a low FODMAP stock recipe that is easy to prepare and has many versatile uses such as soups, sauces and stews.
Ingredients: Method: Place all ingredients in a large pot Add wine and cold tap water ensuring contents are covered with liquid by at least 10 cms (2”) Bring to the boil and reduce heat to very low Simmer for 2 to 3 hours Strain though a colander then strain through a fine sieve
Tips: To remove the fat either cool the stock and carefully skim with a ladle OR refrigerate overnight and remove the set fat from the surface The stained stock can be reduced to approximately 1/3 and frozen in containers To use, defrost and add 2/3s of water The chicken breast(s) for the risotto can poached in the simmering stock for ~30 minutes then removed cooled in iced water
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