Diet Tips:Low FODMAP Thai Green Chicken Curry

By SOME foods

Thai Green Chicken Curry         ............................................................................................. Serves: 4 (one serves is low FODMAP)                ............................................................................................. INGREDIENTS 1 jar of SOME Foods Thai Green Curry 400g skinless chicken, diced 340g bok choy, chopped 300g red capsicum, sliced 200g carrot, finely sliced 200g bean sprouts 300g jasmine rice METHOD Heat a medium fry pan then add the chicken, cooking until evenly browned. Add the bok choy stalks, capsicum & carrot to the pan and pour over the jar of SOME Foods Thai Green Curry. Stir to combine and simmer until the chicken is cooked through, adding the bok choy leaves and bean shoots a few minutes before the end.  Serve with rice cooked according to the instructions on the packet.

Diet Tips:SOME Foods - Northern Indian Butter Chicken & Vegetables

Smother veggies in this Monash Low FODMAP Certified Northern Indian Butter Chicken sauce from 'SOME Foods' and even the fussiest “no veggie” eater won’t be able to resist!

Image by SOME Foods

Ingredients (Serves 4):

• 1 jar of SOME Foods Northern Indian Butter Chicken
• 400g skinless chicken
• 300g red capsicum
• 300g carrot
• 160g baby spinach
• 300g basmati rice

Method:

1. Slice the chicken into strips or dice into cubes.  Slice the capsicum into lengths and finely slice the carrot.  Chop any large baby spinach leaves.
2. Heat a medium fry pan or pot over a medium heat. Add the chicken and cook until browned. Add the capsicum and carrot to the pan, then add the jar of SOME Foods Northern Indian Butter Chicken. Stir to combine and simmer until the chicken is cooked through. Add the baby spinach and stir through.
3. Cook the rice according to the directions on the packet.
4. Serve with the cooked rice.

Nutrition Information/serve:

Energy	2749kJ
Protein	10.3g
Fat	19.4g
Saturated fat	7.0g
Carbohydrates	51.7g
Dietary fibre	3.1g
Sodium	1117mg

Where can I buy SOME Foods products?

• SOME Foods Monash Low FODMAP Certified products are available for purchase online and from selected stockists within Australia. Please note that SOME Foods currently do not ship their products internationally.
• To buy online or see a full list of stockists, please see the SOME Foods website: http://somefoods.com.au/pages/some-foods-stockists